School Like a warrior…Get you body right

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Let get down to business. Just like We all know that Football or (Soccer) for the Americans out there is the most popular sport in the work and one of the most physically demanding.   So I’m going to give you 3 of the best exercises to make you mentally tough and deal with the physical demands of the sport.

  1. The 1st exercise and this will be the staple for you football player out there will be what I call the Hindu Squat.  Much like a regular no weight squat the Hindu squat will have a more fluid motion to mimic the running style and get you a great rhythm.      This is how the exercise works.

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